SOUND HEALING

What is Sound Healing?
A therapy using vibrations to restore balance and promote relaxation by activating the parasympathetic nervous system.

Is it safe?
Generally safe, but not recommended for those who are pregnant, have epilepsy, Parkinson’s, or metal implants.

What are the side effects?
Some may experience headaches, nausea, or emotional release.

What should I expect during a session?
Deep relaxation, physical sensations from sound vibrations, and possible shifts in mood or energy.

How often should I do it?
Depends on personal needs—weekly or occasional sessions may be beneficial.

What should I do afterward?
Hydrate, rest, and reflect—journaling can help process the experience.

Is it scientifically supported?
Limited research exists, but studies show benefits for stress, sleep, and relaxation.

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REIKI

What is Reiki?
An energy healing technique that clears blockages and restores the flow of life force energy through the body.

How is a session conducted?
The practitioner places hands lightly on or near the body. Sessions last 45–90 minutes, and the client remains fully clothed.

What can Reiki help with?
Stress, anxiety, pain, and various illnesses. It may also support recovery from medical treatments.

Are there side effects?
Most feel relaxed; some may experience emotional or physical release.

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SPINAL FLOW® TECHNIQUE

What is Spinal Flow®?
A gentle healing method using light touch on spinal access points to communicate with the nervous system and promote healing.

What happens during a session?
Clients lie face down while the practitioner uses light touch.

What does it feel like?
Often described as deeply relaxing or meditative.

Who can benefit?
Safe for all ages and conditions, including stroke recovery. Helps release stored stress.

Does it involve cracking or manipulation?
No. It’s non-invasive and uses only light touch.

How long is a session?
Typically 20–30 minutes; shorter for children.

What should I wear?
Loose, comfortable clothing. Avoid belts or jeans.

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NERVE FLOSSING

What is nerve flossing?
A technique to restore nerve movement and function by releasing restrictions in neural pathways.

Is it safe?
Yes, it’s a gentle and effective complementary therapy.

What are the benefits?
May reduce chronic pain, inflammation, and improve nerve function.